Episode

Episode 10 – Words, Emoticons and Alistair McAlpine’s awesome tweets

Welcome to the Kindness Project, the podcast designed to share stories of kindness and share how kindness can make positive change in our world, one small act at a time.

In today’s episode we talked about Words, Emoticons and Alistair McAlpine’s awesome tweet

 

Kindness Intro Chat

Kids toys 0:36

Question of the podcast 1:54

Words 2:34

Emoticons 3:04

 

Kindness News

Anxiety Made Dining Out with Her Kids a Problem, But She Found Her Saving Grace 11:20

 

Kindness Story

Alistair McAlpine’s awesome tweets 14:58

The Tweets

Vetulio Bondi 18:30

 

Listeners Stories

Answers to last week’s question of the podcast

Chris Budd 25:14

@Plannergrrrl 27:28

John Cook 27:48

David Denison 27:53

Alistair Cunningham 28:22

Matthew Walne 28:47

Russell Daems 29:05

Karina Marais 30:37

Justin Gaffney 30:44

Amy Rowe 32:36

Listeners kindest people

Chris Haycock 35:31

John Cook 36:26

Gavin Agar 36:40

Russell Daems 37:16

 

You can also find us on Twitter @holakindness and Facebook The Kindness Project, we would love to hear your kindness story’s so please get in touch!

You can also subscribe to us on iTunes, Spotify blubrry, TuneIn, Stitcher and IHeartRadio

Episode 9 – Exploring outside your bubble, Ancient history and we interview Luke Humphrey from The Money Charity

Welcome to the Kindness Project, the podcast designed to share stories of kindness and share how kindness can make positive change in our world, one small act at a time.

In today’s episode we talked about Exploring outside your bubble, Ancient history and we interview Luke Humphrey’s from The Money Charity.

 

Kindness Intro Chat

trivial pursuit 0:36

exploring outside your bubble 1:20

ancient history 2:16

question of the podcast 3:30

 

Kindness News

Can Kindness Be Taught? 9:40

 

Kindness Story

Luke Humphrey interview 13:28

The Money Charity 16:48

The Money Charity Announces First London Marathon Runner 35:40

The Money Charity on Nextgen Planners 35:55

 

Listeners Stories

Answers to last week’s question of the podcast

Benjamin Fabi 40:06

Darren Cooke 40:34

John Cook 41:18

Deborah Myers 42:30

Karina Marais 42:39

Haidee Ball 43:08

Your stories of kindness

Chris Haycock 44:34

 

You can also find us on Twitter @holakindness and Facebook The Kindness Project, we would love to hear your kindness story’s so please get in touch!

You can also subscribe to us on iTunes, Spotify blubrry, TuneIn, Stitcher and IHeartRadio

Episode 8 – Daems family karaoke, Theme songs and The evidence of abundance.

Welcome to the Kindness Project, the podcast designed to share stories of kindness and share how kindness can make positive change in our world, one small act at a time.

In today’s episode we talked about Daems family karaoke, theme songs and the evidence of abundance.

 

Kindness Intro Chat

Library book’s 1:04

Daems family karaoke 5:37

Question of the week 6:05

Theme song 6:39

 

Kindness News

Celebrities wish bullied boy happy birthday after appeal from father goes viral 10:18

 

Kindness Story

Brett Davidson 14:44

Evidence for abundance by Peter Diamandis 14:48

The 100-Year Life: Living and working in an age of longevity 17:22

 

Listeners Stories

Answers to last week’s question of the podcast

John Cook 22:41

Mikey FitzGerald 23:30

Victor Sacks 23:44

Russell Daems 24:24

Kathleen Keyte 24:46

Phil Young 24:52

Roberta White 25:11

Kelly Marie Barker 25:19

Justin Gaffney 25:45

Karina Marais 25:51

Doug Bennett 26:46

Damian Davies 27:05

Cassie Daems 27:32

Martin McNamara 27:51

 

Your stories of kindness

Russell Daems 29:15

Our first iTunes Review 30:17

 

You can also find us on Twitter @holakindness and Facebook The Kindness Project, we would love to hear your kindness story’s so please get in touch!

You can also subscribe to us on iTunes, Spotify blubrry, TuneIn, Stitcher and IHeartRadio

Episode 7 – Songs that make you cry, The best prank ever and The kindest characters in children’s fiction

Welcome to the Kindness Project, the podcast designed to share stories of kindness and share how kindness can make positive change in our world, one small act at a time.

In today’s episode we talked about songs that make you cry, the best prank ever and the kindest characters in children’s fiction.

 

Kindness Intro Chat

Songs that make us cry 1:23

Pranking nanny bob 5:20

Question of the podcast 9:20

Our best bits of trivia 9:34

 

Kindness News

Barber Organises Birthday Surprise For 100-Year-Old Customer By Rallying The Local Community 11:29

 

Kindness Story

The kindest characters in children’s fiction 15:29

 

Listeners Stories

Answers to last week’s question of the podcast 27:27

Amy Rowe 28:09

Richard Earl 28:39

Matthew Walne 29:50

Chris Haycock 29:59

Stu Morrison 30:20

Aisha Ejaz 31:59

John Cook 32:53

Chris Laney 33:32

Alan Hopgood 33:38

Lee Harris 34:23

Kathleen Keyte 35:24

Tamsin Caine 35:40

Roberta White 36:24

Justin Gaffney 36:50

Your stories of kindness 37:23

Kusal Ariyawansa 37:27

Nathan Fryer 27:43

 

You can also find us on Twitter @holakindness and Facebook The Kindness Project, we would love to hear your kindness story’s so please get in touch!

You can also subscribe to us on iTunes, Spotify blubrry, TuneIn, Stitcher and IHeartRadio

Episode 6 – Pigs in blankets, Dad jokes and We talk about a letter from a young lady called Holly Butcher

In today’s episode we talked about pigs in blankets, dad jokes and we talk about a letter from a young lady called Holly Butcher.

 

Kindness Intro Chat

Pigs in blankets 00:39

Dad jokes 2:25

TJ Oram 2:55

Apology to Nicolas Cage 3:22

Question of the Podcast 6:05

 

Kindness News

Family receive outpouring of kindness after having Christmas presents stolen 10:15

 

Kindness Story

A bit of advice by Hol 13:25

 

Listeners Stories

Answers to last week’s question of the podcast 26:00

Nigel Mathers 26:29

John Cook 27:25

Angie Phillips 27:46

Claire Walsh 29:22

Tamsin Caine 29:40

Justin Gaffney 30:03

Chris Laney 32:06

Kathleen Keyte 32:53

Your stories of kindness 33:35

Raj Shah 33:39

Sam Lynn 34:37

You can also find us on Twitter @holakindness and Facebook The Kindness Project, we would love to hear your kindness story’s so please get in touch!

You can also subscribe to us on iTunes, Spotify blubrry, TuneIn, Stitcher and IHeartRadio

Episode 5 – Why being cool is not that cool, Question of the week and Apps to help you become more kind

In today’s episode we talked about why being cool is not that cool, question of the week, kindness news and apps to help you become more kind.

 

Kindness Intro Chat

Technology 0:37

Cool kids 1:04

Question of the week 3:07

Our most inspiring movie ever 3:35

Nicolas Cage 8:47

 

Kindness News

Mum Who Cradled Stranger’s Baby On A Flight Urges Others To ‘Be Kind’ And Help Others In Need 10:56

 

Kindness Story

Apps to help you become kinder 13:54

Acts of Kindness App 14:08

iPhone or iPad

 

Be My Eyes – Helping the blind App 15:01

bemyeyes.com

iPhone or iPad

Android

 

Facebook – Pay It Forward 22:27

 

My Digital Problem Solver 26:11

iPhone or iPad

Android

 

Other apps not mentioned in this episode

 

Random app of kindness

www.rakigame.com

iPhone or iPad

Android

 

Acts of Random Kindness app

www.arkapp.co.za

iPhone or iPad

 

 

Nobly – The Acts of Kindness app

iPhone or iPad

Android

 

Listeners Stories

Answers to last week’s question of the podcast 27:50

Phil Billingham 28:53

Matthew Walne 30:15

@Plannergrrrl 31:02

Martin McNamara 31:19

@mrsstoves 32:26

Martin Stewart 32:44

Darren Cooke 33:12

Richard Ellis 33:28

Fiona Sharp 33:44

 

Your stories of kindness 35:25

Ian Else 35:30

 

 

You can also find us on Twitter @holakindness and Facebook The Kindness Project, we would love to hear your kindness story’s so please get in touch!

You can also subscribe to us on iTunes, Spotify blubrry, TuneIn, Stitcher and IHeartRadio

Episode 4 – Musical Instruments, The Kindness Project format and the 5 Side Effects of Kindness

In today’s episode we talked about musical instruments, The Kindness Project format, kindness news and the 5 side effects of kindness.

 

Kindness Intro Chat

Musical instruments 0:27

How we are going to run The Kindness Project 2:34

The question of the week 6:11

Kindness News

Festive cup of kindness for child patients at Great Ormond Street Hospital 8:48

 

Kindness Story

The 5 side effects of kindness book 11:31

Dr David R Hamilton 11:33

Why Kindness is good for your heart 11:52

Kindness the anecdote to stress 17:38

 

Listeners Stories

Answers to last weeks question of the week 19:20

Lee Harris 19:25

Alan Hopgood 20:02

Mikey FitzGerald 20:20

Haidee Ball 21:47

Darren Weeks 22:00

Brett Davidson 22:45

Tim Morris 22:47

Karina Marais 22:48

Justin Gaffney 22:49

Claire Walsh 23:26

Jennifer Goldsmith 24:20

Your stories of kindness 24:30

Roberta White 24:40

John White 25:06

Kathleen Keyte 25:37

Anne Allassani 26:16

 

You can also find us on Twitter @holakindness and Facebook The Kindness Project, we would love to hear your kindness story’s so please get in touch!

You can also subscribe to us on iTunes, Spotify blubrry, TuneIn, Stitcher and IHeartRadio

 

Episode 3 – Dad Dancing, Swimming, Kindness News and Raising money for charity

In today’s episode we talked about dad dancing, swimming, kindness news and raising money for charity

Kindness Intro Chat

Dad of the year 0:48

Dan Atkinson 1:02

Dad dancing 1:09

Swimming 1:39

Question of the week 3:53

 

Kindness News

Random acts of kindness takeover zoo 7:51

Eric Dahl’s mission 9:17

 

Kindness Story

Raising money for charity 11:37

Abseiling 13:38

Richard House 15:53

 

Listeners Stories

Answers to last weeks question of the week 22:52

Kathleen Keyte 23:17

Victor Sacks 23:26

Sam Whybrow 24:05

Vetulio Bondi 24:35

Richard Earl 25:04

Richard Wheeler 25:33

Roberta White 25:41

Russell Daems 25:51

Brian Hill 26:13

Karina Marais 26:45

Your stories of kindness 27:54

Claire Walsh 30:05

 

 

You can also find us on Twitter @holakindness and Facebook The Kindness Project, we would love to hear your kindness story’s so please get in touch!

You can also subscribe to us on iTunes, Spotify blubrry, TuneIn, Stitcher and IHeartRadio

 

 

 

Episode 2 – Gaming, Eggs, Kindness News and What we can learn from the Danes about kindness

In today’s episode we talked about gaming, eggs, kindness news and what we can learn from the Danes about kindness.

 

Kindness Intro Chat

Gaming 0:42

Eggs 2:40

The question of the podcast 5:10

 

Kindness News

Anonymous acts of kindness 7:28

Read the story here

Homeless man reunited with his family 8:49

Read the story here

 

Kindness Story

Hygge 12:02

Meik Wiking 12:35

Little Book of Lykke 13:05

 

Listeners Stories

Answers to last week’s question of the week 21:20

Nadeem Afzal 22:09

Mike FitzGerald 22:57

Russell Daems 23:32

Darren Cooke 24:19

Your stories of kindness 24:55

 

 

You can also find us on Twitter @holakindness and Facebook The Kindness Project, we would love to hear your kindness story’s so please get in touch!

You can also subscribe to us on iTunes, Spotify blubrry, TuneIn, Stitcher and IHeartRadio

 

Episode 1 – Musicals, Jazz, Kindness News and Why we are starting the kindness project podcast

In today’s episode we talked about musicals, jazz, kindness news and why we are starting the kindness project podcast.

Kindness Intro Chat

Jazz 0:40

Musicals 1:12

Why we started The Kindness Project podcast 1:30

Question of the podcast 2:10

Kindness News

Becca Schofield  9:37

Read the story here

#beccatoldmeto

 

Brendan Cox 9:58

Read the story here

@MrBrendanCox

Kindness Story

Why we are doing The Kindness Project podcast 13:20

The inspiration for The Kindness Project 14:53

Writing the kindness book 14:58

 

You can also find us on Twitter @holakindness and Facebook The Kindness Project, we would love to hear your kindness story’s so please get in touch!

You can also subscribe to us on iTunes, Spotify blubrry, TuneIn, Stitcher and IHeartRadio