Episode 4 – Musical instruments, The Kindness Project format and the 5 side effects of kindness.

In today’s episode we talked about musical instruments, The Kindness Project format, kindness news and the 5 side effects of kindness.

Kindness Intro Chat

Musical instruments 0:27

How we are going to run The Kindness Project 2:34

The question of the week 6:11

Kindness News

Festive cup of kindness for child patients at Great Ormond Street Hospital 8:48

Kindness Story

The 5 side effects of kindness book 11:31

Dr David R Hamilton 11:33

Why Kindness is good for your heart 11:52

Kindness the anecdote to stress 17:38

Listeners Stories

Answers to last weeks question of the week 19:20

Lee Harris 19:25

Alan Hopgood 20:02

Mikey FitzGerald 20:20

Haidee Ball 21:47

Darren Weeks 22:00

Brett Davidson 22:45

Tim Morris 22:47

Karina Marais 22:48

Justin Gaffney 22:49

Claire Walsh 23:26

Jennifer Goldsmith 24:20

Your stories of kindness 24:30

Roberta White 24:40

John White 25:06

Kathleen Keyte 25:37

Anne Allassani 26:16

You can also find us on Twitter @holakindness and Facebook The Kindness Project, we would love to hear your kindness story’s so please get in touch!

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